How much protein do you need to lose fat? #protein #proteinpower #weightloss #highprotein [z9vwiWPoX]

How much protein do you need to lose fat? #protein #proteinpower #weightloss #highprotein [z9vwiWPoX]

Unsure how much protein need to lose weight?! Watch this video. A range of 0.7 - 1.2 g per pound of body weight is a good start. Aim for the lower end if you’re very overweight or obese. Aim higher if you’re already lean or “skinny fat”. The only way you’re going to build a lean muscular body is if you consistently eat enough protein every single day. Want some more guidance on your nutrition and how to lose your next 15 pounds? Comment the word “protein” and i’ll help you set up your diet to lose your next 15-20 pounds!

Related Videos :

• 5 Healthy Breakfast Options for Weight Loss | Indian Morning Vegetarian Meal Ideas [pzEmVguTR]
• how to make bulletproof coffee #bulletproof #keto #coffee #Shorts [PAwPEy4ox]
• Is Gluten Free Better For Fat Loss???? #glutenfree #fatlosshelp #fatloss #weightlossjourney #fit [gGFXl6KmI]
• 1 Simple Vitamin to Tighten Loose Sagging Skin | Dr Alan Mandell, DC [oyqSnhAio]
• Dr. Piazza explains how we can fix excess skin after rapid weight loss from medications like Ozempic [vkc9dtfMA]