Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/ Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it's important to prioritize an "ideal weight" rather than weight loss at all costs.

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How much faster will I run if I lose weight? [mixDoJI1F]

How much faster will I run if I lose weight? [mixDoJI1F]

Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/ Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it's important to prioritize an "ideal weight" rather than weight loss at all costs.

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Aired: December 3rd 2024

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