How much Protein do you need Daily? | RDA (Recommended Daily Allowance) | WHO Recommends [L2hLryLoN]

How much Protein do you need Daily? | RDA (Recommended Daily Allowance) | WHO Recommends [L2hLryLoN]

In this video, I'm going to talk about the daily protein requirements for athletes. It is important for athletes to be aware of their daily protein requirements. This video will give you a quick overview of how many grams of protein are needed for different levels of physical activity, and what to do if your goal is weight loss or building muscle. Background Music By: https://www.bensound.com #Shorts Follow Us: Facebook - https://www.facebook.com/phyzen.in/ Instagram - https://www.instagram.com/phyzen.in/ #protein #wheyprotein #who Disclaimer: This video's purpose is to provide information on specific topics. Before following any advice or nutritional/supplementation regimen, you should consult your doctor.

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