How To Do Belly Breathing Exercise #shivangidesaireels #diaphragmaticbreathing #youtubeshorts [uqNhe5ZmB]

How To Do Belly Breathing Exercise #shivangidesaireels #diaphragmaticbreathing #youtubeshorts [uqNhe5ZmB]

🌬️Breathe Deep, Breathe Better!🌬️ Discover the profound impact of deep breathing as we delve into its importance and correct techniques in this enlightening video. Understand why chest/shallow breathing falls short and why deep, diaphragmatic, or belly breathing is the key to unlocking a world of wellness. In this video, I'll guide you through the correct way to engage your diaphragm, expanding your breath capacity and reaping the benefits of deeper, more rejuvenating breaths. Experience the power of deep breathing as it reduces stress, improves oxygen flow, and enhances overall well-being. Want to learn more on this topic? Don't miss watching this transformative episode! 🔥 . . 📽️ Watch the full video on my YouTube channel https://youtu.be/LT6yPbTMBXo OR 🎧 Listen to it on Spotify, "Holistic Health with Shivangi Desai" https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f . . . #Breathing #DeepBreathing #BellyBreathing #BreathingTechniques #HealYourBody #HolisticHealthWithShivangiDesai #ShivangiDesai #HealthCoach

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