How To Break Out A Fat Loss Plateau! [1xKS3dhJU]

How To Break Out A Fat Loss Plateau! [1xKS3dhJU]

Struggling to Break Out a Fat Loss Plateau? 🔥 1️⃣ Consider reducing your calorie intake by 250 a day (can increase cardio as well) 👍 2️⃣ Ensure you’re eating 1g protein per pound of bodyweight for muscle retention 💪 3️⃣ Manage recovery effectively (don’t overtrain, get in proper sleep, and manage stress with meditation) 👏 4️⃣ DM me a “🔥” emoji for a FREE Fat Loss Video on Breaking Out Your Fat Loss Plateau! 💯 Your Coach, Jake 😃 LET'S CONNECT • Instagram - https://www.instagram.com/jakegayfitness/ • Facebook - https://www.facebook.com/jakegayfitness/ • TikTok - https://vm.tiktok.com/ZM8WE4gaW/ • Website - https://www.jakegayfitness.com/ FREE FAT LOSS GUIDE ► Download your copy here and lose the stubborn fat you desire: https://bit.ly/fightfatlossfast ABOVE & BEYOND - TRANSFORMATION COACHING ► Want me to help transform your body and mindset? Tap here to apply for 1:1 Online Coaching and book a (free) consultation today: https://jakegayfitness.typeform.com/to/AwilXY JG BLUEPRINT - MONTHLY COACHING ► Tap here to learn how you can achieve your Fitness Goals for less than a PT Session a week: https://bit.ly/JGBlueprint TRAIN WITH JAKE - HOME & GYM PROGRAMS ► Need a structured Workout Plan to keep you on track with your goals? Click here to learn more: https://bit.ly/TrainWithJake HOME & WORKOUT EQUIPMENT I RECOMMEND ► https://drive.google.com/drive/folders/1I4iIy4wuJ0_1S44MtudWbbSQcAdx1ZHi?usp=sharing

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