How SLEEP helps you to lose weight?| 12 sleeping tips

How SLEEP helps you to lose weight?| 12 sleeping tips | Dr Pal [japg38uGp]

Discussing why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep. Try to work smarter than harder to lose weight. BLUblox https://www.blublox.com/pages/drpal --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- 00:00 Introduction 00:54 STOP BLUE LIGHT 02:58 LINK IN THE DESCRIPTION 03:14 GO TO BED AT THE SAME TIME 04:38 USE YOUR BED MAINLY FOR SLEEP 05:02 AVOID CAFFEINE 05:56 EAT TRYPTOPHAN RICH FOODS 06:42 HAVE DINNER 3 HOURS 09:14 AVOID STRESSFUL CONVERSATIONS 09:47 DO NOT TAKE SLEEPING PILLS 10:20 SHUT DOWN ALL LIGHTS 11:04 MAINTAIN A SLEEP DIARY For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #sleepingtips #weightloss #sleep #healthylifestyle #goodsleep #sleeptherapy #loseweight #healthyeating #healthysleep