How Much Protein Should you Eat to Lose Weight? [ml4IzWgKX]

How Much Protein Should you Eat to Lose Weight? [ml4IzWgKX]

Recommended protein intake: 1.2 to 2.2 grams per kilogram of body weight (0.54 to 1 gram per pound). Benefits of protein: Increased fullness, muscle preservation, and metabolism boost. Tips: Spread protein intake throughout the day and choose high-quality sources like lean meats, fish, eggs, dairy, legumes, and plant-based proteins. Adjust protein intake based on your activity level for the best results. Remember, balanced nutrition and regular exercise are key to successful weight loss! If you found this video helpful, please give it a thumbs up, subscribe for more health and nutrition tips, and leave a comment with any questions or topics you’d like to see next!

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