How Much Fiber Should You Consume For Weight Loss? Genetics Has A Say! [k8yJqrKQN]

How Much Fiber Should You Consume For Weight Loss? Genetics Has A Say! [k8yJqrKQN]

Fiber is well-known for its ability to promote healthy digestion. It helps move the contents in the large intestine more quickly. Fiber has 0 calories, and fiber-rich foods are also super low in calories! Fiber makes you feel full for a longer time by swelling up in your stomach and providing bulk to foods. Fiber cannot be digested by the body. However, your body still expends energy in form of calories to try and digest this nutrient. This promotes weight loss! How much weight you lose on fiber is dependent on several things like your physical activity, lifestyle, diet, and genetic makeup! FTO is a gene that has been studied to influence weight loss upon fiber consumption. This gene contains instructions to produce Fat mass and obesity-associated protein and has been implicated in conditions like obesity. People carrying a certain variant of this gene tend to lose more weight on a high fiber diet than others. Such individuals may benefit more from a fiber-rich diet, in terms of weight loss. Learn More: https://www.xcode.life/genes-and-nutrition/how-genes-influence-fiber-intake-and-weight-loss/ Video Segments: Introduction (00:00) How Does Fiber Promote Weight Loss? (00:29) Complications Of Low Fiber Intake (01:30) How Does Genetics Impact Weight Loss On Fiber Intake? (02:00) Genetic analysis of the FTO Gene "weight loss" variant (02:28)

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