How LONG Should You Work Out to LOSE WEIGHT [friuxPeot]

How LONG Should You Work Out to LOSE WEIGHT [friuxPeot]

Want to know EXACTLY how long you should work out and how often you should exercise to lose more weight? In this video, I break down the BEST workout types, how long you should you exercise and how often you should exercise each week if you're looking to lose 15 lbs or more. This is especially for my dance fit chicks who are short on time or not sure what workouts to include in their plans each week. Hit the NOTIFICATION BELL for next week's video: A Full Body Strength and Toning Workout to Burn Fat and Build Sexy Curves . . ✨//FREE WORKOUT PLAN//✨ Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!] ➡️ Check it out here: https://dancefitchicks.com/free-calendar/ . // S U B S C R I B E 🔔 https://youtube.com/fitbodybyashley // F O L L O W ➕ Website | www.fitbodybyashley.com TikTok | https://www.tiktok.com/@fitbodybyashley Instagram | https://www.instagram.com/fitbodybyashley/ ✨//Join the membership club//✨ Get access to hundreds of On-Demand Workouts, Livestream Classes, Dance Fit Programs, Community Support and more! Join us here: https://dancefitchicks.com/join // SHOP MY AMAZON STOREFRONT 🛍️ Check out some of my favorite fit essentials to help you crush your fitness goals at home. ➡️ https://www.amazon.com/shop/fitbodybyashley . . // WANT TO BE FEATURED IN MY VIDEOS? 📷 Leave a COMMENT on your favorite videos sharing a testimonial or how you enjoyed it for a chance to be featured during our "Dance Fit Shoutouts”. *** JOIN THE DANCE FIT CHICKS COMMUNITY*** Being a dance fit chick means that you love to dance and you're looking for a fun way to get fit and completely transform your health. This support group is exclusively for women who are ready to lose weight and get in the best shape of their life with #DANCEFITNESS. When you join the DANCE FIT CHICKS community, you not only get to connect with other like-minded women, but you also have access to FREE trainings and resources from me! REQUEST TO JOIN! https://www.facebook.com/groups/dancefitchicks *** PARTY OFF YOUR POUNDS 1-ON-1 COACHING PROGRAM *** http://fitbodybyashley.com/work-with-me/

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