How I lost 16 kgs on pcos naturally [jKA5jb6Jw]

How I lost 16 kgs on pcos naturally [jKA5jb6Jw]

Yess I’ve lost 16 kgs organically on my pcos and balancing my hormones without any birth control pills . I’ve helped more than 200 women to manage pcos . How ?? Through my customised Nutrition + workout plans How to enroll with me 👇🏻 Dm NUTRITION for charges & program details And let’s begin this journey ❤️ My instagram account link - https://www.instagram.com/shubhi_shivhare/ Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood. Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy. Some ways to naturally manage it - 1. Eat enough protein at every meal Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal. 2. Maintain a moderate weight Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility. 3. Lower your sugar intake Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health. 4.Try stress reduction techniques Engaging in meditation, yoga, and other soothing activities may help normalize your levels of the stress hormone cortisol. 5.Consume healthy fats Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol.These healthy fats are found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils 6.Get consistent, high quality sleep 7.Follow a high fiber diet Hope this helps ❤️ #workoutmotivation #weightlosstransformation#weightlosstips #reels #reelsinstagram #explorepage #pcos #pcosweightloss

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