How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!) [Qe8qr7dei]

How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!) [Qe8qr7dei]

Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros! Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

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