How Eating More Protein Helps You Lose Weight [GkDhrfhlA]

How Eating More Protein Helps You Lose Weight [GkDhrfhlA]

Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video. Further reading: https://authoritynutrition.com/how-protein-can-help-you-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20565999 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19640952 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25733634 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20565999 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19640952 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25733634 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16002798 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19927027/ STUDY 12: https://www.ncbi.nlm.nih.gov/pubmed/18356845 STUDY 13 https://www.ncbi.nlm.nih.gov/pubmed/19276190:

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