How Does Weight Loss Help Arthritis? (Must Know Tips) [iXWoA7GXT]

How Does Weight Loss Help Arthritis? (Must Know Tips) [iXWoA7GXT]

In this video, I discussed the link between body weight and arthritis, a condition that can cause discomfort and pain in the joints. Being overweight can exacerbate the wear and tear on joints, leading to increased inflammation and joint pain. I have shared insights on how making simple shifts in your lifestyle which can help you improve overall health and well-being. I have also shared real-life examples of clients who have experienced life-changing relief from joint pain through weight loss and a low-inflammatory diet. If you suffer from arthritis or joint pain, this video offers practical tips and strategies to help reduce or even eliminate your pain. 🎬 Video Breakdown: ======================== 0:00 Intro to Body Weight and Arthritis 0:27 Arthritis and its Causes 0:44 Arthritis in Overweight Individuals 1:19 Why rates of OA are higher in Overweight Individuals 1:47 The 3 ways Weight Loss can reduce Joint Pain 2:03 1) Shifting your Nutrition 2:52 2) Getting Rid of the Deep Belly (Visceral Fat) 3:02 The effects of Visceral Fat 3:40 3) Reducing the amount of Force Pushing through the Joints 4:22 Example of a client who eliminated knee pain through Weight Loss 5:12 Conclusion & Schedule a consultation. 5:48 Watch Next Dr. Ashley Lucas Resources Mentioned In The Video: Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). http://bit.ly/3HcT1QF Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: http://bit.ly/3Z7b68E Resources On Your Journey To Sustainable Weight Loss & Wellness: ======================== PHD Weight Loss: Free Self Assessment Complete our quick quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! http://bit.ly/3ii1APU ‘Resetting The Scale’ With Science: ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. Real Lives. Real Food. Real Results: http://bit.ly/3Z7b68E Join Dr. Ashley Lucas On Social: ======================== Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== #weightloss #loseweight #drashley GNRV9C9GQABCL6QA AY8RNUAP2NH1SDKD

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