In this video you're going to learn how sweet potatoes can help you lose weight, benefits of sweet potatoes for weight loss, belly fat burning properties of sweet potatoes, and some nutritional facts of sweet potatoes which helps you maintain overall good health. Sweet potato is a starchy, sweet-tasting root vegetable that grows in a warm climate. It contain high amounts of Calcium, Iron & Potassium. It is also high in fiber and form a gel-like web in the stomach, promoting the production of healthy bacteria and keeping you satiated. Research suggests that carotenoids in sweet potatoes might lower the risk of developing cancer, lower the bad cholesterol (LDL) & also help maintain and control the blood sugar levels. A 100 grams serving of sweet potatoes, provides 20 grams of carbs, 3 grams of fiber, with just 86 calories. Sweet potatoes are best eaten baked or boiled, and there is also a new trend of air frying sweet potatoes for making french fries. Copyright Disclaimer :- Content Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for “Fair Use” for purposes such as criticism, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This channel claims no credit for any images or clips used in this video unless otherwise noted. Images used in this video and thumbnail are copyrighted to its respectful owners. If there is an image appearing in this video or its thumbnail that belongs to you and you do not want it to appear in this video, please contact us at "adreviser@gmail.com" and it will be promptly removed.

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How Does Eating Sweet Potatoes Help In Weight Loss? [lXMASYAKR]

How Does Eating Sweet Potatoes Help In Weight Loss? [lXMASYAKR]

In this video you're going to learn how sweet potatoes can help you lose weight, benefits of sweet potatoes for weight loss, belly fat burning properties of sweet potatoes, and some nutritional facts of sweet potatoes which helps you maintain overall good health. Sweet potato is a starchy, sweet-tasting root vegetable that grows in a warm climate. It contain high amounts of Calcium, Iron & Potassium. It is also high in fiber and form a gel-like web in the stomach, promoting the production of healthy bacteria and keeping you satiated. Research suggests that carotenoids in sweet potatoes might lower the risk of developing cancer, lower the bad cholesterol (LDL) & also help maintain and control the blood sugar levels. A 100 grams serving of sweet potatoes, provides 20 grams of carbs, 3 grams of fiber, with just 86 calories. Sweet potatoes are best eaten baked or boiled, and there is also a new trend of air frying sweet potatoes for making french fries. Copyright Disclaimer :- Content Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for “Fair Use” for purposes such as criticism, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This channel claims no credit for any images or clips used in this video unless otherwise noted. Images used in this video and thumbnail are copyrighted to its respectful owners. If there is an image appearing in this video or its thumbnail that belongs to you and you do not want it to appear in this video, please contact us at "adreviser@gmail.com" and it will be promptly removed.

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Aired: December 3rd 2024

Rating: TV-14

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