How Does Cayenne Pepper Help You Lose Weight? | Benefits of Cayenne Pepper [kGN81lWs6]

How Does Cayenne Pepper Help You Lose Weight? | Benefits of Cayenne Pepper [kGN81lWs6]

Can Cayenne Pepper Help You Lose Weight? Cayenne pepper is a natural herb that can help you lose weight. This red pepper can curb your appetite, speed up your metabolism, and help you burn calories. Keep Watching to learn more about the potential health benefits of cayenne pepper. What the research says. Capsaicin is the main active ingredient in cayenne pepper. Capsaicin is also found in other types of peppers. Researchers believe that capsaicin is a thermogenic chemical. A thermogenic chemical can help speed up your metabolism and reduce your appetite. Fewer cravings. A 2014 study showed that people who consume cayenne pepper with every meal have increased feelings of fullness and less pain. Study results show that incorporating capsaicin in your diet can suppress your appetite. This can lead to a decrease in calorie intake and an increase in weight loss. The study was limited to only 15 subjects. More research is needed to confirm these findings. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1323762 Disclaimer: The materials and the information contained on BRIGHT SIGHT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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