How Dietary Fiber Helps you Poop. Benefits of Fiber #shorts [6vZU1MsIr]

How Dietary Fiber Helps you Poop. Benefits of Fiber #shorts [6vZU1MsIr]

Got pooping problems? Dietary fiber can act like a mini curling team and speed things up (if you're constipated) or slow things down (if you have diarrhea). Here are some fiber benefits. Both soluble and insoluble fiber play a role in regulating your poo. Fiber also helps feed your good gut bacteria, helps with blood sugar control, weight management, and even brain function. Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. #poop #constipation #ibs #weightloss #bloodsugar #guthealth #fiber #irritablebowelsyndrome #stomachache #shorts #dietaryfiber

Related Videos :

• Asian Herb (TEA) for Weight Loss Belly Fat, Digestion Appetite Suppressant. [qxjpirW8f]
• Beetroot juice For Immunity Boosting & Weight Loss #beetrootjuice#weightlossrecipe#1minrecipe [DN5NJygCA]
• Amy Is Shocked That Tammy Is Getting Married | 1000-lb Sisters | TLC [KzCqgy43H]
• IS BROWN SUGAR BETTER FOR WEIGHTLOSS? [GVMCOTmQ8]
• Chinese medicine warm foods #chinesemedicine [qA9i9NebE]