Hot Yoga Benefits are endless - but it's important to make sure you hydrate properly. Here Sarah explains some of the best way to hydrate properly after a Bikram Yoga class. Book you class today at: www.hotyogaglasgow.com

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Hot Yoga Tips - Hydration [9ZXtknMWi]

Hot Yoga Tips - Hydration [9ZXtknMWi]

Hot Yoga Benefits are endless - but it's important to make sure you hydrate properly. Here Sarah explains some of the best way to hydrate properly after a Bikram Yoga class. Book you class today at: www.hotyogaglasgow.com

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Aired: December 3rd 2024

Rating: TV-14

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