Hormones can affect weightloss #shorts [OPsZUM42j]

Hormones can affect weightloss #shorts [OPsZUM42j]

Are you trying to lose fat? Are you eating within your calories and still not losing weight? Your hormones might be the reason* 👀 RWL PT, Nancy, is here to share some basic facts with you… 1️⃣ Insulin - High levels of insulin, often associated with a diet high in refined carbohydrates, can contribute to increased fat accumulation 2️⃣ Leptin - Produced by fat cells, leptin signals to the brain that the body has enough stored fat, helping regulate appetite and metabolism. Resistance to leptin can lead to overeating and reduced fat burning 3️⃣ Ghrelin - Ghrelin is produced in the stomach and signals hunger to the brain. Establishing regular eating patterns and getting enough sleep can help regulate Ghrelin levels *If you think that your hormones are unbalanced we do suggest you seek your GP’s advice 🔗 Click the link for hormone friendly recipes that will keep you full for longer and keep hormonal balance http://bit.ly/40JG0F9 👥 - FACEBOOK: https://www.facebook.com/rwl.fitness/ 📸 - Instagram: https://www.instagram.com/rwl 🎥 - TikTok: https://www.tiktok.com/@rwlapp #hormoneblance #recipes #hormonefriendlyrecipes #fatloss #weightlossjourney #womenshealth

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