High-protein Pancake Bowls😍 | 28g protein & no protein powder! #breakfastrecipes #healthyrecipes [iUCM64CkE]

High-protein Pancake Bowls😍 | 28g protein & no protein powder! #breakfastrecipes #healthyrecipes [iUCM64CkE]

Day 21 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Healthy Apple Pie Pancake Bowls😍 These contain about 28g protein per serving! These pancake bowls are fluffy and so yummy😋 • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for 4 servings: 8 eggs 2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g) 1/2 cup apple sauce that is 100% made of apples (1.2 dl) 1 tablespoon maple syrup/honey, or more to taste 4 teaspoons vanilla extract 1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl) 4 teaspoons baking powder 2-4 teaspoons cinnamon, to taste • toppings: 2 apples, diced* (if you are on the elimination phase of the low-FODMAP diet, replace the apples with berries of choice) cinnamon • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine 3. Pour into greased glass containers or ramekins. Add 1/2 diced apple per container. Push them into the batter and sprinkle cinnamon on top 4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes 5. Serve with a little bit of maple syrup, for example!

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