High Protein Diets Increase Metabolic Rate [cQnPFLcw1]

High Protein Diets Increase Metabolic Rate [cQnPFLcw1]

#Diet #MetabolicRate #Biolayne Study: https://pubmed.ncbi.nlm.nih.gov/33247306/ It has been demonstrated previously that high protein diets can improve body composition, fat loss, and energy expenditure. This highly detailed study sheds more light on the mechanisms through which protein exerts these effects. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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