Healthy mac and cheese I can eat more often without any guilt. [LAYzkjO90]

Healthy mac and cheese I can eat more often without any guilt. [LAYzkjO90]

Healthy Mac and Cheese Today I'm going to show you how to make healthy mac and cheese. You can eat this mac and cheese while on a diet, without feeling guilty about it. It's lower in calories, lower in fat and tastes just as good as classic mac and cheese. 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ WATCH NEXT: ✅Healthy Breakfast Pizza: https://www.youtube.com/watch?v=ln0ASB-HhDY ✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Savory Oatmeal Pancakes: https://www.youtube.com/watch?v=dg409s5Vs6Q This is why you'll love this mac and cheese with a twist: It's made with healthier ingredients than traditional mac and cheese! It's filling and satisfying, but still light! You can eat it without feeling guilty! You can make it with different vegetables that are in season! HEALTHY MAC AND CHEESE RECIPE (serving for 1) Ingredients: 1/2 cup elbow pasta (56g) 1/2 cup milk (120ml) 1/2 tbsp ground oats, or oat flour 1/2 cup grated zucchini (100g) 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp paprika 1/4 tsp cayenne pepper 1/2 tsp mustard 1/4 cup ricotta cheese (60g) 1/4 cup grated cheedar cheese or gouda (25g) 1/2 cup diced tomatoes (70g) NUTRITIONAL INFO (per serving): 430 calories, fat 16.2g, carb 48.6g, protein 24.8g Preparation: Boil pasta according to package directions, and don't overcook it. Reserve some starchy pasta water. In a saucepan add the milk and oat flour, whisk to combine and bring to a simmer over medium heat. Cook for 2-3 minutes until it starts to thicken, then add the grated zucchini and continue to cook for a few more minutes. Bring the heat to low and stir in the seasonings. Then add the cheeses in 2-3 batches and mix until the cheese has melted. Remove from the heat, add the pasta and stir to coat the pasta. Add the diced tomatoes and mix together. If necessary, add the reserved pasta water in 1 tablespoon increments until the sauce reaches the desired consistency. Serve and enjoy!

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