Ingredients: 1 cup of blueberries; 1 banana; 4 scoops o f yogurt; 1 tbsp honey; 1 scoop protein powder; 1/4 glass of water if necessary. Instructions: Bled all of the ingredients together and top with chocolate chips if desired. Enjoy! Nutritional value: 369 calories, 25 gr. protein, 10 gr. fat, 45 gr. carbs.

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Ingredients: 1 cup of blueberries; 1 banana; 4 scoops o f yogurt; 1 tbsp honey; 1 scoop protein powder; 1/4 glass of water if necessary. Instructions: Bled all of the ingredients together and top with chocolate chips if desired. Enjoy! Nutritional value: 369 calories, 25 gr. protein, 10 gr. fat, 45 gr. carbs.