Adrienne Jaworski, RN, Wellness Educator at The Villages Health, explains why it's important to set realistic goals for healthy weight loss. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "We want to know that our goals are realistic. We can always make that goal, then go beyond. So maybe I want to lose 30 pounds. But I’m going to do it 10 pounds at a time. I’m going to reach that goal, then I’m going to lose 10 pounds more. "Your process goals also need to change. Now I’m eating three servings of vegetables a day so I’ve really upped that. What else do I need to do? Maybe I’ll add more exercise or maybe I’ll really start decreasing a lot of the sugars that I’m taking in on a regular basis. We’re going to be changing those process goals because once you change, it’s going to lead to nothing but good - a positive outcome." Learn more about healthy weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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Healthy Weight Loss: Set Realistic Goals [NkxCyMG3r]

Healthy Weight Loss: Set Realistic Goals [NkxCyMG3r]

Adrienne Jaworski, RN, Wellness Educator at The Villages Health, explains why it's important to set realistic goals for healthy weight loss. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "We want to know that our goals are realistic. We can always make that goal, then go beyond. So maybe I want to lose 30 pounds. But I’m going to do it 10 pounds at a time. I’m going to reach that goal, then I’m going to lose 10 pounds more. "Your process goals also need to change. Now I’m eating three servings of vegetables a day so I’ve really upped that. What else do I need to do? Maybe I’ll add more exercise or maybe I’ll really start decreasing a lot of the sugars that I’m taking in on a regular basis. We’re going to be changing those process goals because once you change, it’s going to lead to nothing but good - a positive outcome." Learn more about healthy weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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Aired: December 3rd 2024

Rating: TV-14

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