Healthy Meal Prep Ideas😋 #mealprep #healthyrecipes #mealprepideas #glutenfree [r4jFnDnEx]

Healthy Meal Prep Ideas😋 #mealprep #healthyrecipes #mealprepideas #glutenfree [r4jFnDnEx]

Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️ • Recipe for the Pasta Salad • This recipe makes about 4 servings: 250g / 9 oz. uncooked chickpea pasta 400 g / 14 oz. grape tomatoes 2 bell peppers cut into pieces 1 cucumber cut into pieces 200g / 7 oz. feta, crumbled 70 g / 2.5 oz. kalamata olives, halved 70 g / 2.5 oz. arugula pesto (to taste) • 1. Cook the pasta according to its package. Let it cool down 2. Mix all the ingredients together 3. Store in air-tight containers in the fridge • Recipe for the Burrito Bowls • This recipe makes about 8 servings: 3 bell peppers 1 big zucchini 2 cups uncooked rice 800 g /28 oz. chicken mince salt & pepper to taste 1 tablespoon paprika spice 3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 can black beans 1 can corn • For serving: lettuce low fat (lactose-free) sour cream salsa (if you don’t have IBS) • 1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes 2. Cook the rice 3. Fry the chicken mince. Add the spices 4. Layer all the ingredients into a big container and stir 5. Store in the fridge 6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋 • • 💚Subscribe for more healthy recipes! #mealprep #mealprepideas #healthyrecipes

Related Videos :

• Chromium for weight loss [G33RosO9K]
• Sam Smith - Before 🌹 #shorts [3iVm7InWy]
• #Pears #Fruits #weightloss #overweight #health #Viral [nfDgplQQh]
• Stop Wasting Time with Fad Diets and Try Nicola Coughlan's Proven Weight Loss Secrets! [tPPW2vxOO]
• The Truth About Celine Dion's Weight Loss #shorts [1yLepDafs]