Healthy BBQ Chicken Salad Recipe By Food Fusion [NJ813USEM]

Healthy BBQ Chicken Salad Recipe By Food Fusion [NJ813USEM]

This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes Written Recipe: https://bit.ly/3HkyqtK Serves 2 Recipes in English: Ingredients: Prepare Grilled Chicken: -Dahi (Yogurt) thick 3-4 tbs -Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp -Lemon juice 1 & ½ tbs -Tikka masala 1 & ½ tbs -Chicken fillets 2 -Olive oil 1 tbs Prepare Salad Dressing: -Mustard paste 1 & ½ tbs -Namak (Salt) ¼ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Lemon juice 1 tsp -Sirka (Vinegar) ½ tbs -Olive oil 2 tbs Prepare Salad: -Tamatar (Tomatoes) deseeded & cubes 1 Cup -Kheera (Cucumber) sliced 1 Cup -Pyaz (Onion) sliced 1 Cup -Iceberg 2-3 Cups -Mong phalli (Peanuts) roasted 3-4 tbs (optional) -Fresh parsley chopped -Mong phalli (Peanuts) Directions: Prepare Grilled Chicken: -In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well. -Add chicken fillets & mix well,cover & marinate for 30 minutes. -Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done. -Let it rest for 5 minutes,cut into slices & set aside. Prepare Salad Dressing: -In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready! Prepare Salad: -In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well. -Serve salad with grilled chicken,garnish with fresh parsley & peanuts! Recipe in Urdu: Ajza: Prepare Grilled Chicken: -Dahi (Yogurt) thick 3-4 tbs -Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp -Lemon juice 1 & ½ tbs -Tikka masala 1 & ½ tbs -Chicken fillets 2 -Olive oil 1 tbs Prepare Salad Dressing: -Mustard paste 1 & ½ tbs -Namak (Salt) ¼ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Lemon juice 1 tsp -Sirka (Vinegar) ½ tbs -Olive oil 2 tbs Prepare Salad: -Tamatar (Tomatoes) deseeded & cubes 1 Cup -Kheera (Cucumber) sliced 1 Cup -Pyaz (Onion) sliced 1 Cup -Iceberg 2-3 Cups -Mong phalli (Peanuts) roasted 3-4 tbs (optional) -Fresh parsley chopped -Mong phalli (Peanuts) Directions: Prepare Grilled Chicken: -Bowl mein dahi,adrak lehsan paste,lemon juice aur tikka masala dal ler ache tarhan whisk ker lein. -Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein. -Cast iron grill pan ko olive oil sa grease karein,marinated fillets ko remaining marinade ka saath dal dein aur dhak ker halki ancch per 6-7 minutes kliya paka lein phir flip karein aur dhak ker 6-7 minutes kliya paka lein aur darmiyani ancch per dono sides sa paka lein. -5 minute kliya rest dein,slices mein cut ker lein & side per rakh dein. Prepare Salad Dressing: -Bowl mein mustard paste,namak,kali mirch crushed,lemon juice,sirak aur olive oil dal ker ache tarhan whisk ker lein.Salad dressing tayyar hai. Prepare Salad: -Bowl mein tamatar,kheera,pyaz,iceberg,tayyar salad dressing 2 tbs or as required aur mong phalli dal ker ache tarhan toss ker lein. -Salad ko grilled chicken ka saath serve karein,fresh parsley & mong phalli sa garnish ker lein.

Related Videos :

• 3 recipes that helped me lose 70lbs! [tpnvkytmR]
• RHONJ: Teresa Giudice Reveals Her Meal Prep Before A Big Fitness Competition | Bravo [my6WP7swm]
• Amazing Banana Smoothies for Weight Loss | Healthy and Delicious Banana Smoothie Recipe 2023 [UYHdZfHWb]
• How to Lose The MOST Weight on Starch Solution Maximum Weight Loss | Secrets, Hacks, + Tips! [zegxuw2Cb]
• Gina Rodriguez & Lyrik Cruz #latindance [F836Bun1j]