Health benefits of dates #shortvideo #dates #medjool [J47V4a0gY]

Health benefits of dates #shortvideo #dates #medjool [J47V4a0gY]

Health benefits of dates: Improve gut health. Research shows that fiber's health benefits go beyond keeping your inner plumbing from clogging. ... Help prevent chronic diseases. ... Boost brain health. ... May help with natural childbirth. ... Give you more youthful skin. ... Are a healthier alternative to refined sugar Apart from strengthening immunity to improving brain and heart function, eating dates every day works wonders for bone health. Lastly, the presence of healthy fibers helps in treating constipation and improves metabolism and promotes weight loss. Studies have found that the elements inside dates have strong antioxidant, anti-tumour, and anti-inflammatory properties. These properties can help prevent damage in the body, fight against tumours, and reduce swelling. While honey does offer some nutritional value, it is still a concentrated source of calories and carbohydrates. Dates are a good source of dietary fiber, vitamins, and minerals. Dates also provide natural sweetness along with other nutrients like potassium, magnesium, and iron.

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