Health benefits of Couscous: a great side dish for weight loss! [kojtMBd17]

Health benefits of Couscous: a great side dish for weight loss! [kojtMBd17]

Couscous is traditionally a Northern African food, but now it is popular all over the world. They look like small balls and are made of durum wheat or semolina flour. People often mistake them for grain, but they are actually more like pasta. Health benefits of Couscous Couscous is a great option to add as a side dish, where you would add rice or pasta. It also has some health benefits, thanks to the vitamins and minerals in it. Couscous is rich in antioxidants that can help kill free radicals, which can cause several diseases. Couscous is rich in minerals like selenium, thiamine, niacin, folic acid and manganese. Selenium is an essential mineral in the human body. Couscous is actually one of the richest food sources of selenium. Selenium is important for heart health, and it can lower cholesterol levels. It can also reduce the risk of heart disease, which is the #1 cause of death worldwide. Selenium can also help with a healthy immune system. Studies show that selenium can have anti-cancer properties and reduce the risk of prostate cancer and lung cancer. Selenium is also important for muscle mass and muscle development. Lack of selenium can cause muscle loss, fatigue, and body weakness. Selenium also plays a role in thyroid health. Couscous is also a great plant protein source. Protein is made of amino acids that are essential for the body’s metabolic processes. Couscous is a great choice if you are on a plant-based or a vegan diet. 📰 https://bites.fitness/grains/couscous/ This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff. *** Follow Bites Fitness on social media: ▶️ Instagram: https://www.instagram.com/bites.fitness/ ▶️ Facebook: https://www.facebook.com/bitesfitness ▶️ Twitter: https://twitter.com/BitesFitness ▶️ Pinterest: https://pinterest.com/bitesfitness ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!

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