Hack #2 How to eat for optimal GLP-1 appetite suppression [NAO32qfZH]

Hack #2 How to eat for optimal GLP-1 appetite suppression [NAO32qfZH]

Hack #2 How to eat for optimal GLP-1 appetite suppression. To consume adequate fiber and resistant starch for optimal GLP-1 appetite suppression. It requires you to consume carbohydrates. Because carbohydrates is where fiber and resistance starch come from. And one way to lessen the impact of a higher carb meal is to drink one to two tablespoons of apple cider vinegar mixed in water or sparkling water, and drink it with the meal. What this will do is lessen the blood sugar spike and prevent an insulin surge. #gastrichealthshow #glp-1 #appetite #suppression #protein #oliveoil #fibre #carbohydrates #strach #extraoliveoil #quickmeal #fermentablefiber #optimal #food #GLP-1medications #carbmeal #applecider #vinger

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