HOW TO TRACK MACROS FOR WEIGHT LOSS | Coach Krystal [qwUxb9C8d]

HOW TO TRACK MACROS FOR WEIGHT LOSS | Coach Krystal [qwUxb9C8d]

Macros made easy! Health and Fitness coach Krystal Nielson breaks down how to use MyFitness Pal to track your daily macros. WHAT YOU NEED: -TDEE CALCULATOR: https://tdeecalculator.net/ -MYFITNESSPAL: https://www.myfitnespal.com/ Want more Coach Krystal? ⭐️ Listen to the Reign over your Life Podcast: https://www.buzzsprout.com/2000228?fbclid=PAAab0G2osrjpMJVBIKA7J30LaIqq3iBFOabsUdL0lI5SZ6k05kTtrrzh-wW4 ⭐️ Join her free RxL Community: https://rxl.circle.so/home ⭐️ ADDITIONAL RESOURCES: Website: https://www.krystalnielson.com/ Instagram: https://www.instagram.com/coachkrystal_/ TikTok: https://www.tiktok.com/@coachkrystal_ Youtube: https://www.youtube.com/c/CoachKrystal If you enjoy the content, then please subscribe to the channel! Be sure to hit the bell button, leave a comment, and share with your friends so we can make you more of the videos you enjoy! Krystal Nielson has been a Health & Wellness Coach for over a decade, specializing in under 30 minute at-home workouts that sculpt muscle and burn fat. She's a mom, business owner, creator of the Total Body Guide workout series, Fit & Strong Pregnancy workout Series, CEO of Coach Krystal Online and Founder of RxL. CERTIFICATIONS & SPECIALTIES: Pre and Postnatal Fitness Specialist NASM C.P.T. NASM Nutrition Specialist EFT Practitioner Board Certified Life & Success Coach Reiki Level 1 Certified DISCLAIMER: Always check with your health care provider before making any changes to your diet or lifestyle.

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