HOW TO LOSE WEIGHT | -7lbs in 8 weeks | WEEK 8 FITNESS JOURNEY [pIRXRCH1U]
HOW TO LOSE WEIGHT | -7lbs in 8 weeks | WEEK 8 FITNESS JOURNEY [pIRXRCH1U]
7lbs lost and confidence gained :) How to calculate your calorie deficit: https://www.jamessmithacademy.com/macro-calculator/ Check out my instagram: https://www.instagram.com/darcieratcliff/?hl=en & TikTok: https://www.tiktok.com/@darcieratcliff?lang=en
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Aired: December 3rd 2024
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HOW TO LOSE WEIGHT | -7lbs in 8 weeks | WEEK 8 FITNESS JOURNEY [pIRXRCH1U]
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