HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan) [C10sjiN3O]

HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan) [C10sjiN3O]

#diet #training #weightloss Your Free Diet Plan: https://drive.google.com/drive/folders/1Pjism7c0BYKJbpstB16P4-j9ghMyAoWv Your Workout Plan: https://docs.google.com/file/d/1klHY-cx_KSoGFYDNQneLuiziEQhO_5wr/edit?usp=docslist_api&filetype=msword 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in/courses/the-diy-programme Digestion Hack Manual: https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual For Online Coaching: business.teametf@gmail.com Instagram: ekansh_taneja_fitness For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: business.teametf@gmail.com DM me on Instagram: ekansh_taneja_fitness

Related Videos :

• How much protein you REALLY need.... for MUSCLE GROWTH + FAT LOSS [OoqTKqkSv]
• 68 kgs - 62 kgs Fatloss | PCOD and Belly Fat case [DlPl2G5vz]
• Diabetes Risk #healthtips #nutrition #diabetes #wellness #wholefoods [86537hBmz]
• 5 Key Things NOT To Do After A Hysterectomy [fCHGrqmrb]
• Foods You Must Eat If You Want to Lose Belly Fat #health #weightloss #bellyfat [yKProyoOh]