HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS [dHwvJxm18]

HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS [dHwvJxm18]

In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full day of eating on the ketogenic diet and my experience with intermittent fasting thus far. I hope you enjoy this video! Check out my video that explains Ketosis & the Keto Diet https://youtu.be/0HZuWaJHDm4 SUBSCRIBE and be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla Keto Acai Bowl Recipe: 500-700 cal 1 tbsp chia seeds 1/4 - 1/2 cup coconut milk 1 tbs hempseed Stevia 1 tbsp almond butter 1 tbsp pumpkin seeds Coconut chips 2 tablespoons pecans A few blue berries About 500- 700 calories Add coconut milk with hemp seed, chia seed- let it sit overnight Next morning (blend almond butter - optional) and mix in stevia Garnish with pumpkin seeds, coconut chips, pecans, and berries Lunch/Dinner: 3 oz White fish or ground turkey 1 cup Green Veggie half Avocado

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