HMR Health Coach, Rick, goes behind the scenes at the HMR initial training luncheon. Emphasizing the importance of creating variety with fruits and vegetables in meals. To feel more satisfied and get in more servings of fruits and vegetables during the day! How to eat more fruits and vegetables: https://www.hmrprogram.com/resources/eating-well/shopping-list-inspiration-fruits-vegetables

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HMR Health Coach, Rick, goes behind the scenes at the HMR initial training luncheon. Emphasizing the importance of creating variety with fruits and vegetables in meals. To feel more satisfied and get in more servings of fruits and vegetables during the day! How to eat more fruits and vegetables: https://www.hmrprogram.com/resources/eating-well/shopping-list-inspiration-fruits-vegetables