Green Tea Weight Loss – How It Works, Green Tea Recipe, Benefits & Side Effects

Green Tea Weight Loss – How It Works, Green Tea Recipe, Benefits & Side Effects | Natural Cares [Zupu9H4k9]

In this video, we have explained that how green tea can help us with weight loss. Green tea improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. There are many types of green tea available and they have their own benefits and side effects also. Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This video will tell you everything you need to know about green tea. Let’s take a snap of what we are going to see in this video: - 1. What is Green Tea 2. Types of Green Tea. 3. Green tea recipe (How to prepare for weight loss). 4. Best time to drink green tea for weight loss. 5. Health Benefits of Green tea (for skin, hair, Digestion, brain, heart, cancer, Diabetes). 6. Side Effects of Green Tea. 7. Precautions. 8. Conclusion. What is Green tea: Green tea is a type of tea that is made from Camellia sinensis leaves. Green tea originated in China, but its production and manufacture have spread to many other countries in Asia. Types of green tea:- 7 Popular Flavours Everyone Loves. 1. Mint Green Tea 2. Tulsi Green Tea 3. Chamomile Green tea 4. Jasmine Green tea 5. Matcha Green Tea 6. Himalayan green tea 7. Honey Lemon Green Tea(Lipton Green Tea) Green Tea Weight Loss Recipe:- how to make green tea for weight loss:- Green tea is a wonderful beverage with potential health benefits. Green tea has many antioxidants that help you lose weight. Lemons are filled with vitamin C to combat colds. Honey reduces coughs and soothes sore throats. But if you're not familiar with basic techniques, you can wind up with a Tea that's grassy, bitter, or too strong. Don't worry, though -- with patience, it's easy to make a perfect cup of green tea. how to make Green Tea with lemon and honey:- INGREDIENTS:- 1. Water. 2. Strainer. 3. Green Tea Leaves or Teabag. 4. Fresh Lemon. 5. Organic Honey. 6. Measuring Cup. 7. Tablespoon. 8. Knife. How to Prepare? 1. Take a cup of water and heat it till it is about to boil. 2. Take a strainer and measure and put 1 teaspoon of green tea leaves in it. 3. Pour hot water into the cup through the strainer. Pour till the bottom part of the strainer is immersed in hot water. If you are using a teabag, then dip tea bag directly into the cup of water. 4. Take the strainer away (or the teabag) in 2 to 3 minutes, and take a sip to check how strong you would like it to be. If you are making this for someone else, then use a spoon to check the flavor!. 5. Steep again for 30 seconds if you feel the Tea needs to be stronger. 6. Now if want to add lemon and honey then follow next steps. 7. Measure out one cup of the hot green tea, and pour it into your mug. 8. Grab a (preferably fresh lemon), and cut it in half. Mine is a little dry, but that's ok. 9. Squeeze out two tablespoons of the lemon juice, and add it to your mug. 10. After you have added the lemon juice, stir well. 11. Next, we are going to use honey. It is better to buy organic honey because it is free from artificial flavors, colors, and preservatives. 12. Squeeze out two tablespoons of organic honey and add it to your mug. 13. The honey should melt off your spoon, but if you're having a hard time, grab another utensil and use accordingly. What is the best time to drink green tea for weight loss?: A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body. Drink it 2 hours before or after a meal, and 2 hours before bedtime. For weight loss, drink it before you exercise, but restrict yourself to 2 to 3 cups a day. Avoid this cooling drink in winter. Benefits And Side effects of Green Tea:- This Is What Happens To Your Body When You Drink Green Tea:- Many studies have shown that green tea can increase fat burning and help you lose weight. Let me explain how it works:- Benefits of Green Tea: - 1. It aids in weight loss 2. Cancer Fighter 3. Helps with diabetes 4. Boosts Immunity 5. Improves Brain Health 6. Promotes Digestive Health 7. Prevents heart diseases 8. Oral health 9. Fights stress and depression 10. Helps Cure Hangovers 11. Improves Energy And Endurance Benefits of Green Tea For Skin:- 1. Helps Treat Dark Circles And Puffy Eyes 2. Offers Anti-Aging Benefits 3. Helps Treat Acne 4. Protects Skin Against Sunburn Benefits of Green Tea For Hair:- Precautions:- Do not have more than two cups of green tea per day. Side Effects of Green Tea:- 1. Effect on an empty stomach 2. Insomnia 3. Issues During Pregnancy And Breastfeeding 4. Bleeding Disorders, etc.