Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen [3VsHeZeMP]

Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen [3VsHeZeMP]

Green beans stir-fry is a low calorie, healthy, protein-rich meal. Eat it as an appetizer, a side-dish or as full meal! Make sure you follow the tips in the video for a crunchy, sumptuous meal! Green beans nutrition: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium. Sesame seeds have a strong nutty flavor and add a great crunch to any dish.They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese. Groundnut/Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Peanuts are nutrient-rich and low in carbohydrates. #healthy, #protein, #greenbeans Ingredients: Green beans 250 gm Oil 1 tbsp Sesame seeds 2 tsp Groundnut/Peanut crushed 2 tsp Ginger chopped 2 tsp Garlic chopped 1 tbsp Salt to taste Black pepper 1/6 tsp Soy sauce 1 tbsp White vinegar 2 tsp Brown sugar 1 tsp Connect: http://www.youtube.com/poonamskitchen http://www.facebook.com/poonamskitchen https://www.pinterest.com/poonamskitchen https://twitter.com/poonams_kitchen green beans,stir fry,green beans recipe,stir fry green beans,how to cook green beans,stir,garlic green beans,beans,stir frying (dish),stir fry vegetables,green bean recipe,string bean stir fry,asian stir fry,green bean stir fry,sauteed green beans,string beans recipe,fresh green beans recipe,long beans,asian green bean stir fry,vegetable stir fry recipe

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