Greek yogurt Recipe for weight loss| No cooking simple quick fat loss recipe [ManmV9wYb]

Greek yogurt Recipe for weight loss| No cooking simple quick fat loss recipe [ManmV9wYb]

Hello Friends , This is Shyam sawant ( ISSA Certification in Nutrition) and I welcome you all to my channel - Power of Nutrition Try this no cooking fat weight loss recipe at home. This is low in calories but high in all the essential nutrients for fat weight loss. Ingredients - Epigamia greek yogurt or normal dahi , Papaya slices , One whole Pear or Apple slices , Raw unsalted non fried dry fruits like Almonds/Walnuts/Peanuts, Pumpkin seeds/Chai seeds/ Flax seeds This is also a great option for office going people who wants to follow a healthy lifestyle but doesn't have enough time to prepare meals. This can be your healthy office snacks idea. Remember friends , For fat weight loss you have to ensure you are in calorie deficit , but that doesn't mean to not eat at all or eat very less. Idea is - Medium to Low carbs, Medium to High complete Proteins and Medium to High good healthy fats If you like this video and if it actually adds any value to you, please do consider - Subscribing to my channel Pres Like button Leave some question/suggestions in comment box below Thanks for investing your time in watching this video , I hope it helps you in achieving your goals. #ShyamSawant #PowerofNutrition # EpigamiaGreekYogurt #HealthySnackOption #Fatlossrecipe # Greek yogurt benefit # healthy office snacks idea India.

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