Gary Brecka cold plunge and the deficit caloric [CzxYgZ27v]
Gary Brecka cold plunge and the deficit caloric [CzxYgZ27v]
In this video, Gary Brecka explains the benefits of cold plunges and how a caloric deficit can accelerate fat loss. We explore how cold exposure impacts metabolism and its relation to calorie burning. Perfect for those looking to improve their health and performance
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Aired: December 3rd 2024
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Gary Brecka cold plunge and the deficit caloric [CzxYgZ27v]
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