Free Weight Loss Diet Plan | For Online Fitness Coaching WhatsApp me at +919663488580 [t7NcikDPp]

Free Weight Loss Diet Plan | For Online Fitness Coaching WhatsApp me at +919663488580 [t7NcikDPp]

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com 1,800 calorie meal plan 📝 Carbs - 190g Fats - 44g Protein - 106g Breakfast: 🥪 3 slices bread 2 egg whites 1 whole egg 120 ml chai/coffee Morning snack: 🍎 1 apple Lunch: 🍛 150g cooked white rice 30g cooked dal 150g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 2 nutrichoice digestive biscuits 120 ml chai/coffee Dinner: 🥘 200g cooked white rice 50g cooked dal 150g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 30g grapes 10g blueberries or any berries Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ I recommend gradually increasing your protein intake to 150g to optimise your diet further. As you do this, please make sure to proportionately reduce your carb and fat intake. For recipes that will help you with your diet check out my feed and @livezy.fitness page also check out the recipe section in the website mentioned below For Online Coaching - www.livezy.com (Link In Bio) Instagram:👇 https://instagram.com/ral.livezy Online Coaching WhatsApp me on: +919663488580 or Visit www.livezy.com Strength & Conditioning Specialist (CSCS) Certified fitness coach Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : support@livezy.com

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