Foods to Eat and Avoid in Thyroid Diseases #shivangidesaireels #thyroiddiet #healthylifestyle [qIb8om5mI]

Foods to Eat and Avoid in Thyroid Diseases #shivangidesaireels #thyroiddiet #healthylifestyle [qIb8om5mI]

👉Here are 3 tips for treating thyroid problems:: 1️⃣ Avoid wheat and milk ✔️Avoid wheat and milk as much as possible. They are called thyroid disruptors. It consists of a protein that resembles the thyroid, due to which the immune system may attack the thyroid. 2️⃣ Add Selenium ✔️Selenium is one of the most beneficial minerals for the thyroid. Add chia seeds, sunflower seeds, lentils, spinach, etc. You can add 2 Brazil nuts which are enough to fulfill selenium requirements for a day. 3️⃣ Take whole grains and foods ✔️Instead of refined carbs, eat whole grains and whole foods. Add maximum fruits, vegetables, beans, lentils, and pulses to your daily diet. Diet plays a vital role in reversing diseases, so keep these 3 tips in mind and follow them today. Feel free to share this reel if you enjoyed the information and you believe it can be helpful to a lot of people. . . . #shivangidesai #healthcoach #fitbharatmission #thyroidproblems #thyroidhealing #wheat #selenium #grain #fitness #weightgain #fatloss #reelsinstagram #reelitfeelit #viralreel #diet #healthylifestyle #trendingreels #weightlossjourney #instareels

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