Foods For Health and Weightloss / High Carb, Low Fat [3k3HGRa6E]

Foods For Health and Weightloss / High Carb, Low Fat [3k3HGRa6E]

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE: https://www.youtube.com/watch?v=RH3gWyA6ETg&list=PLmbyLjJRvSUYQyOtsVoCeXynOdp6RJwaY In this video I show you the many foods you can begin to eat for health and weightloss. I also show you the convenience foods that really helped me as well as give you ideas for breakfast, lunch, and dinner. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and FB: at Plantiful Kiki Food Group Link: Facebook.com/groups/kikisplantifulkitchen

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