Fellow One Research-The Four Body Types-Body Type Quiz 1170 – Body Type Three (BT3) Female, 03-5-22 [DJmw44cJ6]

Fellow One Research-The Four Body Types-Body Type Quiz 1170 – Body Type Three (BT3) Female, 03-5-22 [DJmw44cJ6]

Fellow One Research - The Four Body Types - Body Type Test (Quiz) Results 1170 – Body Type Three (BT3) Female (Woman), Generation Z Advanced Weight-Loss Diary - Official Weigh-In Video - 03-05-22 ---------------------------------- Details ---------------------------------- Start Date: 02-25-22 (Day One) Today's Date: 03-05-22 (Day Seven) Age: 23 Starting Weight: 143.08 pounds (64.90 kilos) Current Weight: 139.55 pounds (63.30 kiols) Current Height: 5’4” Weekly Weight Loss Goal: 2.00 pounds 70 Day Weight Loss Goal, 18.08 pounds, no less Total Weight-Loss Goal: 125.00 pounds (mid-range BMI), no less Total Pounds Lost Goal (70 Days): no less than 18.08 pounds Diet: Omnivore Mifflin St Jeor BMR: 1400.6 Adjusted Mifflin St Jeor: 1314.46 Calories (Total) per Day (500 calorie deficit): 900.6 Cardio Exercise: Walking (steady-state, medium-intensity) Cardio Exercise Times Per Week: 45 minutes to 1.5 Hours Cardio Exercise Duration, Minutes per Day: 6-7x Resistance Exercise: None Resistance Exercise Duration, Minutes per Day: None Resistance Exercise Times Per Week: None ---------------------------------- THEORY: According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 4 inches, you have to weigh between 110.00 pounds and 140.00 pounds. To get to the high end of that medically safe BMI weight range at 140.00 pounds, you would have to lose, relative to your current weight of 143.08 pounds, 3.06 pounds. To get to the bottom of that range at 110.00 pounds, you would have to lose 33.06 pounds. To get the middle range of 125.00 pounds you need to lose 18.08 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 18.08 pounds to reach no less than the middle-range at 125.00 pounds, you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 110.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fact, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass. Learn More: https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-1170-body-type-three-bt3-female-woman-generation-z/

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