Fellow One Research-The Four Body Types-Body Type Quiz 1120-Body Type Two (BT2) Male, 01-21-22 [mht02ed12]

Fellow One Research-The Four Body Types-Body Type Quiz 1120-Body Type Two (BT2) Male, 01-21-22 [mht02ed12]

Fellow One Research - The Four Body Types - Body Type Test (Quiz) Results 1120 – Body Type Two (BT2) Male (Man), Generation Z Advanced Weight-Loss Diary - Official Weigh-In Video - 01-21-22 NOTE: at the end of the video, the 27.5 is the % of fat, the scale takes the weight, and then shows the percentage of fat, and the heart rate, but it cuts off right where the percentage of fat appears. ---------------------------------- Details ---------------------------------- Start Date: 01-21-22 (Day One) Age: 24 Starting Weight: 78.7 Kilograms/173.5 pounds Current Height: 5’5” Weekly Weight Loss Goal: 2.00 pounds 134 Day Weight Loss Goal, 35.5 pounds, no less Total Weight-Loss Goal: 138.00 pounds (upper-mid-range BMI), no less Total Pounds Lost Goal (134 Days): no less than 35.5 pounds Diet: Omnivore Mifflin St Jeor BMR: 1714.27 Adjusted Mifflin St Jeor: 1686.85 Calories (Total) per Day (500 calorie deficit): 1214.27 to 1186.85 Cardio Exercise: None Cardio Exercise Times Per Week: None Cardio Exercise Duration, Minutes per Day: None Resistance Exercise: Weightlifting Resistance Exercise Duration, Minutes per Day: None Resistance Exercise Times Per Week: None ---------------------------------- THEORY: According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 5 inches, you have to weigh between 114.00 pounds and 144.00 pounds. To get to the high end of that medically safe BMI weight range at 144.00 pounds, you would have to lose, relative to your current weight of 173.50 pounds, 29.50 pounds. To get to the bottom of that range at 114.00 pounds, you would have to lose 59.50 pounds. To get the middle range of 129.00 pounds you need to lose 44.50 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 35.50 pounds to reach no less than the upper-middle-range at 138.00 pounds, you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 114.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Shape Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fact, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass. Learn More: https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-1120-body-type-two-bt2-male-man-generation-z/

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