Favorite Nighttime Weight Loss Snack? #nutrition #obesity #weightloss #doctor #lifestyle #change [2jej97SQD]

Favorite Nighttime Weight Loss Snack? #nutrition #obesity #weightloss #doctor #lifestyle #change [2jej97SQD]

Snacking is an important part of anyone’s weight loss plan. Well, it’s ideal to confine your eating to three or four meals a day in order to give your body a chance to let the insulin levels come down into rest and digest :-) often we need a snack to get us through. Nighttime snacking can be some of the most damaging because it is often high sugared, high fat and bad for us. This can lead to glucose spikes, which counteract all the hard work that we do during the day. If you absolutely can’t avoid a snack at night, consider celery as we mentioned in our other video, the superfood is high in fiber, protein, unsaturated, fat, and relatively reasonable in calories. This makes it a great choice for snack, and if you need to, you can flavor it with fruit. Additionally, tryptophan is a key feature of dairy food. Tryptophan is also found in Thanksgiving turkey and gives us that notorious sleepiness after a big meal. it makes a lot of sense to have tryptophan in your nighttime meal to augment the effect of the bodies, natural secretion of melatonin. So when you think about it, this is a snack food that can help you get to sleep. Also, it usually won’t throw you too far off your weight, loss, goals, and may even help you. what a great choice. Like and follow for more.  Dr. Otto Shill is a board-certified internal medicine physician with additional board certification in obesity medicine. He is very experienced in primary care, weight loss, hospital, medicine, occupational medicine, nutrition, and lifestyle medicine. He is a leading expert in helping people change their life and improve their health span.

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