Struggling to understand whether calorie deficit or macros are more important for fat loss? This video breaks it down for you! Learn why calorie deficit is the primary driver of fat loss, but also discover the crucial role that macros, especially protein, play in preserving lean muscle. Don't miss out, subscribe for more insights on achieving your fat loss goals!

Fat Loss: Calories vs Macros [PnijisMxF]

Struggling to understand whether calorie deficit or macros are more important for fat loss? This video breaks it down for you! Learn why calorie deficit is the primary driver of fat loss, but also discover the crucial role that macros, especially protein, play in preserving lean muscle. Don't miss out, subscribe for more insights on achieving your fat loss goals!