Fasted cardio ain't superior for fat loss [1eump7Ca1]

Fasted cardio ain't superior for fat loss [1eump7Ca1]

Fasted cardio ain't superior for fat loss Fasted cardio, or performing aerobic exercise on an empty stomach, has been popularized as a superior method for fat loss. However, recent research continues to debunk this myth, showing that while fasted cardio may increase fat oxidation during exercise, it does not lead to greater overall fat loss compared to fed cardio. A study by Vieira et al. (2016) observed that while fasted exercise increased fat oxidation during the workout, it did not result in significant differences in fat loss when compared to fed exercise. The study emphasized that total energy expenditure and diet adherence were more critical factors in achieving fat loss. Similarly, a more recent systematic review and meta-analysis by Hackett and Hagstrom (2020) reviewed multiple studies on fasted versus fed cardio. The analysis concluded that there was no significant difference in fat loss outcomes between fasted and fed states. This suggests that the timing of food intake relative to exercise does not significantly impact long-term fat loss results. Another study by Naharudin and Yusof (2019) also supported these findings, indicating that fasted cardio might increase fat utilization during exercise but does not enhance overall fat loss compared to fed cardio. In summary, while fasted cardio may be beneficial for those who prefer exercising on an empty stomach, it is not superior for fat loss. The key to effective fat loss remains a consistent caloric deficit, a well-rounded diet, and regular exercise. **References:** - Vieira, A. F., Costa, R. R., Macedo, R. C. O., Coconcelli, L., & Kruel, L. F. M. (2016). Effects of aerobic exercise performed in fasted vs. fed state on fat and carbohydrate metabolism in adults: A systematic review and meta-analysis. *Scandinavian Journal of Medicine & Science in Sports, 26*(11), 1327-1339. - Hackett, D. A., & Hagstrom, A. D. (2020). Effect of overnight fasted exercise on weight loss and body composition: A systematic review and meta-analysis. *Journal of Functional Morphology and Kinesiology, 5*(1), 4. - Naharudin, M. N., & Yusof, A. (2019). The effect of pre-exercise feeding on fat oxidation during exercise in fasting and non-fasting individuals: A systematic review. *Nutrients, 11*(5), 944. ⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ THINGS YOU DONT WANNA MISS⬇️ ✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? PHYSIQUE ACADEMY by Layne Norton & Bill Campbell? Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here 👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10  for 10% discount at the checkout) ✔Are you looking for discounted Evidence-based SUPPLEMENTS? I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING. 👉https://legionathletics.rfrl.co/28jv8 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)  ✔My go to RESEARCH review MASS & Weightology https://transactions.sendowl.com/stores/6865/220955 http://tiny.cc/astridnarRD 🤗⁣A bit about me: I am an accredited practicing dietitian My Key Areas i am passionate about: Weight loss & body re-composition Nutrition Research & nutrition coaching/education Diabetes education & Clinical nutrition Fitness & sports Nutrition Binge eating disorder &Food freedom Women’s health & PCOS Check my website https://astrid-dietitian.com/ 👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/ @antidiet_dietitian ( English) Follow me on Tiktok:  https://vm.tiktok.com/JM1npou/ 👉check my website Astrid-dietitian.com 👉Apply for coaching:  https://astridnaranjo.typeform.com/to/rJbJqM #FastedCardio #FatLoss #CardioMyths #FitnessFacts #WeightLossTips #WorkoutScience #ExerciseTips #FitnessMyths #CardioWorkouts #HealthyLiving

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