Fast vs. Slow Carbs - Why it Matters - It's the insulin

Fast vs. Slow Carbs - Why it Matters - It's the insulin | Jason Fung [dfKk4R27T]

Carbohydrates are not all the same. There are important differences that impact weight loss. Ever wondered why some carbs make you gain weight faster than others? I’m here to break it down for you. In this video, we'll explore: Fast Carbs vs. Slow Carbs – Discover why not all carbs are created equal. Calories vs. Hormones – Learn why 100 calories of cookies isn't the same as 100 calories of broccoli. Insulin and Weight Gain – Understand how insulin drives weight gain. Glycemic Index – Find out how different carbs affect your blood sugar levels. Impact on Hunger – See why certain foods make you hungrier throughout the day. Healthy Breakfast Choices – Get tips on what to eat to stay full longer. We'll also discuss real studies showing how different types of breakfast can influence your hunger and calorie intake for the rest of the day. Whether you're trying to lose weight or just want to make healthier food choices, this video is packed with simple, easy-to-understand information that can help you achieve your goals. Hit the play button and join me on this journey to better health! Don't forget to like, subscribe, and leave a comment if you have any questions or topics you'd like me to cover next. 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro 00:23 Weight loss is about Calories 01:19 Weight loss is about Carbs 01:40 Different carbs affect insulin differently 01:50 Fast vs slow carbs 04:29 Area under curve (AUC) 08:03 The problem is the hunger not the calories 08:17 Control the hunger not the calories 08:03 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #Fastvs.SlowCarbs-WhyitMattersJasonFung #DiscoverFastingWonders #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories #Fastvs.SlowCarbs