► FULL UPPER BODY | Dumbbells Only | Rowan Row ------------------------------------------­­­­­­­--------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Music • Epidemic Sound https://www.epidemicsound.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Contact • info@rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here: https://www.youtube.com/rowanrow ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ Full upper body with dumbbells only that requires no bench and can be done at home very easily. Try do at least 3 sets to feel it properly. One whole round it will take you around 10min. Good luck and let me know by commenting below how you find it. Thank you :)

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FULL UPPER BODY | Dumbbells Only | Rowan Row [1fJqwf12C]

FULL UPPER BODY | Dumbbells Only | Rowan Row [1fJqwf12C]

► FULL UPPER BODY | Dumbbells Only | Rowan Row ------------------------------------------­­­­­­­--------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Music • Epidemic Sound https://www.epidemicsound.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Contact • info@rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here: https://www.youtube.com/rowanrow ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ Full upper body with dumbbells only that requires no bench and can be done at home very easily. Try do at least 3 sets to feel it properly. One whole round it will take you around 10min. Good luck and let me know by commenting below how you find it. Thank you :)

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Aired: December 3rd 2024

Rating: TV-14

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