💧 FLUID RETENTION: MAGNESIUM [7nyENB74F]

💧 FLUID RETENTION: MAGNESIUM [7nyENB74F]

💧 FLUID RETENTION: MAGNESIUM - 💥Magnesium has many functions in the body so deficiency can have many effects. It is a supplement we often recommend alongside increasing dietary intake of foods like nuts and seeds, and leafy greens like spinach. - 📖 The study referenced below indicates that supplementing 200mg per day can be helpful for fluid retention and PMS symptoms for women. - 👍Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., & Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women's health, 7(9), 1157-1165 - ❤️👍LIKE if this helped you and SHARE with someone who you know could benefit.❤️👍 - #fuildretention #magnesium #stretch #yoga #strong #strength #spinalhealth #posture #amazing #nervoussystem #gentle #acc #northcote #birkenhead #takapuna #sprain #strain #auckland #chiropractor #chiropractorauckland #chiropractornorthshore #complimentaryconsultation #freeconsultation #complimentary #northcote #chiropractorbirkenhead #chiropractornorthcote #glenfield #albany

Related Videos :

• Dietitian Updates Jessica Simpson's Extreme Weight Loss Diet (Did She Take it Too Far?) [yunoWBcc6]
• Here's Why Lifting Weights is the Best Way to Lose Body Fat [6HyhWs9tm]
• Is Trisha Yearwood Keto Gummies Really Works? Side Effects, Scam Updated 2022 [lk9wy6XAb]
• What I Eat in a Day to Stay Healthy + Fit! 🥑🥬🍋🍍 [0MgRmfdc2]
• 30 MIN BOOTY BAND FULL BODY SCULPT - Pilates, strength, cardio | Day 8 [EKe6DUvIE]