FISH OIL VS FLAX SEEDS [IxTTPjwl4]

FISH OIL VS FLAX SEEDS [IxTTPjwl4]

FISH OIL VS FLAXSEED OIL⁣ Better source of Omega-3?⁣ ⁣ 🐟Fish oil: 1 capsule of fish oil supplement contains 1000mgs of Omega -3. The omega-3 present in fish oil is EPA and DHA.⁣ ⁣ 🐟 EPA supports the heart, immune system, and inflammatory response while DHA strengthens the brain, eyes, and central nervous system.⁣ ⁣ 🐟 A typical fish oil supplement contains 180 mg of EPA and 120 mg of DHA, but the amount varies depending on the supplement and brand⁣ ⁣ 🐟Flaxseed oil contains ALA omega-3, which is a plant source of omega-3⁣ ⁣ 🐟1 spoon of ground flax seeds contain 1.5 gms of omega-3⁣ ⁣ 🐟 ALA isn’t biologically active and needs to be converted to EPA and DHA to be used for something other than just stored energy like other types of fat⁣ ⁣ 🐟 the conversion process from ALA to EPA and DHA is quite inefficient in humans ⁣ ⁣ 🐟 while each oil has its individual benefits, when it comes to shared benefits, fish oil may have an advantage⁣ ⁣ #fitnesswithnidhi #fitness #fitnessmotivation #fitnessjourney #flaxseeds #flaxseedsbenefit #omega3 #fishoil #fishoilomega3 #health #heathylife #doctors #dieticiansofinstagram #meaplans #dietplan #workoutroutine #morningroutine #instafit #missionfitindia #myprotein #on #musclebuilding #muscleblaze #jammukashmir #chandigarh #indiafitness #nopainnogain #fishreceipe #supplements #amway

Related Videos :

• Weight Loss Center of Tulsa - Tulsa Weight Loss Doctor.wmv [gAdA5Kutr]
• How To Deal With Loose Skin After Weight Loss? [dXnXnMVcc]
• PHD Weight Loss: Dietary Fat and Weight Loss [yZZevYrZ3]
• DashieXP on Being BLESSED #short #shorts #shortsvideo [WV74dB8iG]
• CoolSculpting taking heat over reported side effects l GMA [OdJTXU7Aq]