FEEL THE BURN!! Circuit Training Workouts for Weight Loss [68qzBeX90]

FEEL THE BURN!! Circuit Training Workouts for Weight Loss [68qzBeX90]

Get ready to torch calories with this 40-Minute Fat Burning Circuits Workout! We’ll hit 4 circuits twice, combining compound strength moves, HIIT cardio, and core exercises for the ultimate total body burn. I used a set of 4kg/9 lbs + 6kg/13 lbs, 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 circuits to complete. 2 x through 35 secs work/10 secs rest __________________________________ Circuit 1 1️⃣Alt DB Snatch | 8kg/17.5 lbs 2️⃣Sumo Squat to Front Raise | 6kg/13 lbs 3️⃣O’head Step Back Lunge | 4kg/9 lbs 4️⃣Piston Press | 4kg/9 lbs 5️⃣DB High Knees | 4kg/9 lbs 6️⃣Bicycle Crunch . Circuit 2 1️⃣Pushup with DB Drag | 6kg/13 lbs 2️⃣Skier Swing | 6kg/13 lbs 3️⃣Front Hold Fwd Lunge | 4kg/9 lbs 4️⃣Piston Row | 4kg/9 lbs 5️⃣DB Burpee Punch | 4kg/9 lbs 6️⃣X Body Mt Climbers . Circuit 3 1️⃣Stiff Leg Deadlift | 8kg/17.5 lbs 2️⃣Sumo Squat to High Row | 4kg/9 lbs 3️⃣Alt DB Curl to Double Lower | 4kg/9 lbs 4️⃣Row to Tri Kickback | 4kg/9 lbs 5️⃣DB Jack | 4kg/9 lbs 6️⃣Scissor Kicks . Circuit 4 1️⃣Squat to Curl | 4kg/9 lbs 2️⃣Curtsy Lunge to Lateral Raise | 4kg/9 lbs 3️⃣Renegade Row to Rotation | 4kg/9 lbs 4️⃣DB Situp & Punch | 4kg/9 lbs 5️⃣DB Sprawl to Row | 4kg/9 lbs 6️⃣Plank Twist *Workout Complete 🔥Burn 340 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning circuit make sure to hit subscribe and tick the notification bell so you never miss another fat loss circuit workout or fat burner circuit training https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:208,976 #fatburningworkout #circuit #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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